According to the latest statistics close to 75% of the population have at one time or another experienced lower back pain. And although many will have bouts with back problems, usually most of these will not be too serious.
Many people suffer from a slipped disc from time to time and this causes numbness or pain in the hands, arms, or neck. It is not that the disc actually moves out of its original position, but it can bulge or swell. This could happen because of an injury that displaces the spinal cord. chiroprectic care provides the proper manipulation that relieves the pressure on the disc and allows it to heal naturally.
The first area that you have to address is the hips. I know that this seems basic but the basics are what people usually skip. Sitting down and working at a computer all day is the number one cause of tight and dysfunctional hips. Sitting tightens our hip flexors, which attach to our back and cause back pain. So to get any type of back pain relief we must stretch the hip flexors and hamstrings during the day.
If you are driving or sitting for long periods of time, you can hurt your back. Putting back cushions behind you can assist in easing back troubles. You can buy these at a pharmacy, or online. There are various types of support pads, so finding one that works for your situation shouldn't be too hard.
Upper back massage is another great way to relieve pain, and you can do this even if you are by yourself. Take a couple of tennis balls, lay them on the floor, and lay down on them.
His mom shared a story with him about how a right there had saved her life, and started him thinking about chiroprectic care as his profession. However, during his high school years and in the beginning of his college days, he had drifted away from health care as a career. That was until he was treated by a chiropractor himself!
Any one of these things is enough to cause a subluxation. Left uncorrected, these will also begin to take their toll on the body. Lowering the ability of the body to be well will make it less able to concentrate, less able to fight off disease, less able to coordinate and harmonize, less able to make the food that is eaten into useable form, and less able to clean the blood of toxins. It will make it less able to make the proper chemicals in the proper amount to control all the body's functions, and less able to be strong, flexible and healthy.
Home treatments for back pain are fairly simple and straight forward. Apply heat if there is only pain, in twenty minute intervals. If there is also swelling, interchange heat and ice every twenty minutes. Lie on your back, on a hard surface, with your knees and hips slightly elevated to take all strain off of the back muscles. After two or three days, make sure that you walk for a few minutes every couple of hours. You can also take over-the-counter pain relievers and anti-inflammatory medications as well.
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